Weigh In record (no journal entry) for 16 March 2011
|
208.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2011:
|
1058 kcal
|
Fat: 27.77g | Prot: 51.36g | Carb: 161.90g.
Breakfast: Fish Oil, blueberries, milk, cereal. Lunch: Refried Beans, Oranges, Carrots. Dinner: Sara Lee delightful wheat bread, fat free cheese kroger, butter, MY Light Beef Pot Roast Soup (Progresso). Snacks/Other: Premium Fudge Bars. more...
|
|
3663 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCC's weight history
|