Weigh In record (no journal entry) for 07 October 2021
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225.8 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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200 kcal
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Fat: 1.97g | Prot: 6.20g | Carb: 42.53g.
Breakfast: Activia Iogurte Ameixa , Quaker Aveia em Flocos, Hortifruti Mamão Formosa. more...
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losing 9.3 lb a week
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Marcus castro's weight history
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