Weigh In record (no journal entry) for 07 October 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2418 kcal
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Fat: 51.07g | Prot: 235.77g | Carb: 236.49g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Sottilette le Light Enrico, Vivo Meglio Prosciutto Cotto Alta Qualità Affumicato, Mulino Bianco Gran Bauletto Rustico. Dinner: Sottilette le Light Enrico, Aia Chicken Salad. more...
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losing 3.1 lb a week
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