Weigh In record (no journal entry) for 16 March 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1644 kcal
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Fat: 52.56g | Prot: 70.34g | Carb: 238.43g.
Breakfast: Bagel Thins - Cinnamon Raisin, smoked ham. Lunch: diet cherry 7 up, baked potato crisps (barbeque), french's mustard, miracle whip dressing, chicken breast, Multi-Grain Sandwich Thins. Dinner: Meat and Vegetable Pizza (Frozen, Cooked) . Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, cheez-it 100 calorie right bites, shout outs, banana, green grapes, Triscuit Roasted Garlic Crackers, 100% Natural String Cheese. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, AMT machine - 50 minutes. more...
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gaining 2.8 lb a week
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