rem7144's Journal, 07 October 2021

211.0 lb Lost so far: 86.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 34.72g | Prot: 62.55g | Carb: 119.24g.   Lunch: Sainsbury's Basics Pickled Onions, Chicken Breast Meat , Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Crucials Thai Style Sweet Chilli Sauce, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Garlic Sausage, Chicken Meat, Aldi Maasdam Cheese, Crackers, Porridge. Snacks/Other: Aldi Maasdam Cheese, Ryvita Crackerbread. more...

4214 kcal

Activities & Exercise: Driving - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 10 hours and 20 minutes. more...