Weigh In record (no journal entry) for 07 October 2021
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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902 kcal
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Fat: 33.14g | Prot: 70.85g | Carb: 75.41g.
Breakfast: Fesa di Tacchino, Coop Pane Bianco senza Crosta . Lunch: Islander Salmone Norvegese Affumicato , Fagiolini Verdi, Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato, Coop Ceci. more...
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losing 3.1 lb a week
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