John10251's Journal, 02 April 2014

168.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2512 kcal

Fat: 104.90g | Prot: 117.98g | Carb: 280.74g.   Breakfast: Fish Sandwich with Cheese and Spread on Bun. Lunch: Arby's Sweet Tea (16 oz), Arby's Potato Cakes (2), Arby's Reuben Sandwich. Dinner: Great Value Greek Nonfat Yogurt - Vanilla, Best Yet Mixed Berries. more...

2425 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...