Weigh In record (no journal entry) for 16 March 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2038 kcal
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Fat: 56.88g | Prot: 125.49g | Carb: 261.07g.
Breakfast: Original English Muffins, Fat Free Cottage Cheese, Instant Grits Original, Coffee. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Dinner: Quinoa Duo with Vegetable Melange, Habanero Salsa with Roasted Tomatoes & Cilantro, Grilled Chicken, Fajita Vegetables, Corn Tortillas. Snacks/Other: Pretzel Crisps - Original, All Natural Cherry Vanilla Ice Cream, Pecan Almond Peanut Clusters, Dried Pitted Prunes, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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