Weigh In record (no journal entry) for 02 April 2014
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1346 kcal
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Fat: 77.63g | Prot: 74.88g | Carb: 87.92g.
Breakfast: Organic Valley Organic Cultured Butter, Califia Farms Califa Almond Milk unsweetened, Now Sports Whey Protein Isolate, Guittard Cocoa Rouge Cocoa Powder Unsweetened, Dole Organic Bananas. Lunch: Epic Bison Bacon Cranberry Bar. Dinner: Cascadian Farm green beens frozen organic, Alexia Sweet Potato Julienne Fries, Trader Joe's Hass Avocado, Organic Valley Organic Raw Sharp Cheddar Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Ancient Organics Ghee, Earthbound Farm Organic Mixed Baby Greens Salad, Asparagus, Zoe Organic olive oil - Zoe. Snacks/Other: Navitas Naturals Organic Raw Maca Powder, Sunrise Growers Dark Sweet Cherries, Navitas Naturals Organic Raw Cacao Powder, Califia Farms Califa Almond Milk unsweetened. more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Les Mills Body Pump - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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