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Weight History
showing entries 1 to 5 of 12
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18 June 2014
Perfect Health Diet -1400K
.5 - 1 lb protein (meats, eggs, etc)
3 lbs. - plant food (fruits/vegetables)
fats; butter/coconut oils/mct oil, etc
52% fats: 81g
18% protein: 63g
30% carbs: 105g net carbs: 40
10% sugars:35g
fiber: 30g
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08 May 2014
Weigh-in:
147.2 lb
lost so far:
2.8 lb
still to go:
12.2 lb
Diet followed 100%
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losing 1.0 lb a week
23 April 2014
Weigh-in:
149.4 lb
lost so far:
0.6 lb
still to go:
14.4 lb
Diet followed 100%
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losing 0.3 lb a week
10 April 2014
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
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gaining 1.6 lb a week
02 April 2014
Weigh-in:
148.2 lb
lost so far:
1.8 lb
still to go:
13.2 lb
Diet followed reasonably well
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gaining 0.6 lb a week
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