Weigh In record (no journal entry) for 16 March 2011
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133.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1770 kcal
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Fat: 65.48g | Prot: 60.92g | Carb: 232.86g.
Breakfast: Light Fat Free Yogurt, GOLEAN Cereal, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: chilli soup, dorothy lynch, Cucumber (with Peel), Carrots, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Hearts. Dinner: Trim Creations Chocolate Fudge Sticks, Colby & Monterey Jack Cheese, Summer Sausage, Budweiser Light Beer, Green Snap Beans, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Sugar Free Peppermint Mints, Almonds, weight watchers blackberry fruities, Monster Oatmeal Cookie, banana. more...
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1886 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, elliptical - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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