Weigh In record (no journal entry) for 16 March 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1515 kcal
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Fat: 34.96g | Prot: 31.51g | Carb: 280.85g.
Breakfast: banana, yoplait red velvet yogurt. Lunch: kung pao sauce, Kung Pao Chicken, pf chang brown rice. Dinner: progresso light chicken & dumpling, saltines. Snacks/Other: Pop Tarts Frosted Blueberry, pop tart , pink lady apple, fiber one bar. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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