Weigh In record (no journal entry) for 01 December 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2011:
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1058 kcal
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Fat: 39.80g | Prot: 69.51g | Carb: 116.63g.
Breakfast: demi miche, feta cheese, Coffee (Brewed From Grounds), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, fish. Dinner: Old Fashioned Blister Peanuts, Oriental Rice Crackers, Organic Raspberries (Frozen). Snacks/Other: Broccoli, Bananas. more...
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2493 kcal
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Activities & Exercise:
elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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