muathib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 11th: 965 * 85%
fat: 30.89g
|
protein: 83.35g
|
carbs: 93.64g
2296*  1331
Wed 10th: 783 * 34%
fat: 34.41g
|
protein: 32.24g
|
carbs: 86.30g
- -
Tue 9th: 1136 49%
fat: 51.86g
|
protein: 50.90g
|
carbs: 112.59g
2289*  1153
March 2012
Mon 19th: 276 * 12%
fat: 14.14g
|
protein: 5.92g
|
carbs: 30.69g
- -
December 2011
Fri 2nd: 1318 * 57%
fat: 53.08g
|
protein: 43.60g
|
carbs: 183.18g
- -
Thu 1st: 1058 * 46%
fat: 39.80g
|
protein: 69.51g
|
carbs: 116.63g
2493*  1435

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