mobeen's Journal, 16 March 2011

178.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1229 kcal

Fat: 27.04g | Prot: 66.37g | Carb: 187.66g.   Breakfast: bran bread, TEA WITH MILK AND SUGAR, Egg Whites. Dinner: Spinach cooked, tomato, roti, Chicken Seekh Kabab. Snacks/Other: whole milk. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...