Weigh In record (no journal entry) for 16 March 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1252 kcal
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Fat: 37.22g | Prot: 124.31g | Carb: 111.64g.
Breakfast: Plain Yogurt, whey protein isolate, flax, wheat germ, oats, Blackberries. Lunch: almond butter, yogourt yoplait, red pepper, spinach, chicken. Dinner: dark chocolate, broccoli, chicken breast. Snacks/Other: banana, strawberries, whey isolate, apple, natural peanut butter. more...
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1902 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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