Weigh In record (no journal entry) for 16 March 2011
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1306 kcal
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Fat: 41.40g | Prot: 49.03g | Carb: 187.71g.
Breakfast: Banana, 2% Fat Milk, Equate One Daily Men's health formula, Chex Oven Toasted Rice Cereal, Light Ruby Red Grapefruit Juice. Lunch: G2 Orange, Spaghetti & Meatballs Meal. Dinner: Churn Style Butter, Dinner Rolls, Olive Oil Blend, Provolone Cheese, Light Mayonnaise, Pickles (3 Chips), 6" Turkey Breast and Ham. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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