Weigh In record (no journal entry) for 02 April 2014
|
178.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
2068 kcal
|
Fat: 67.02g | Prot: 223.49g | Carb: 118.22g.
Breakfast: Coffee, Brown Sugar, Milk, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Potato Bake, Grill'd Chicken Caesar Salad, Chicken Breast (Skin Not Eaten). Dinner: Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwalsh940's weight history
|