Weigh In record (no journal entry) for 06 October 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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751 kcal
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Fat: 29.39g | Prot: 65.43g | Carb: 64.22g.
Breakfast: Xyngular Chocolate Lean, Coffee, Great Value Stevia. Lunch: Trader Joe's Hass Avocado, Bacon, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Scrambled Egg, HEB Turkey Bacon. Snacks/Other: Starbucks Nonfat Caramel Latte (Grande), Xyngular Trimstix. more...
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losing 4.2 lb a week
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