maria3js's Journal, 06 October 2021

132.7 lb Lost so far: 23.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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841 kcal

Fat: 26.34g | Prot: 80.89g | Carb: 73.78g.   Breakfast: Sports Research Collagen Peptides, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Parmesan. Dinner: Harris Teeter Blueberries, Strawberries , Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Great Value Deli Sliced Smoked Honey Ham, Kettle & Fire Beef Broth, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2960 kcal

Activities & Exercise: Golf (walking) - 4 hours, Apple Health - 20 hours. more...