Weigh In record (no journal entry) for 07 October 2021
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116.2 lb
Lost so far: 77.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1399 kcal
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Fat: 61.02g | Prot: 43.01g | Carb: 166.13g.
Breakfast: Starbucks Espresso Brownie. Lunch: Bertolli Olive Oil, Daun Bawang, Cabai Merah atau Rawit, Tomat Ceri, Kacang Panjang Hijau, Bamboe Bumbu Semur, Daging Sapi, Nasi Putih. Dinner: Saus Tomat, Telur, Kubis, Wortel. Snacks/Other: Cimory Squeeze Yoghurt, Apel Fuji. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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