Weigh In record (no journal entry) for 24 April 2010
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286.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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2394 kcal
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Fat: 63.12g | Prot: 142.50g | Carb: 328.70g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Tootsie Roll (Small), Cupcake with Icing, Baked Beans with Pork and Tomato Sauce (Canned), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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