| January 2024 |
| Fri 19th: |
160 *
|
6%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 17th: |
250 *
|
9%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 16th: |
689 *
|
25%
|
fat: 41.21g |
| |
protein: 64.01g |
| |
carbs: 10.96g |
|
-
|
-
|
| Sun 14th: |
1050 *
|
38%
|
fat: 24.43g |
| |
protein: 88.09g |
| |
carbs: 120.02g |
|
-
|
-
|
| Sat 13th: |
1320 *
|
47%
|
fat: 41.00g |
| |
protein: 109.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 12th: |
1125 *
|
40%
|
fat: 41.75g |
| |
protein: 53.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
40%
|
fat: 52.50g |
| |
protein: 56.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 10th: |
1212 *
|
43%
|
fat: 85.57g |
| |
protein: 50.98g |
| |
carbs: 67.53g |
|
-
|
-
|
| Tue 9th: |
1161 *
|
41%
|
fat: 62.13g |
| |
protein: 68.66g |
| |
carbs: 83.61g |
|
-
|
-
|
| Mon 8th: |
1046 *
|
37%
|
fat: 42.66g |
| |
protein: 71.26g |
| |
carbs: 105.15g |
|
-
|
-
|
| Sun 7th: |
1430 *
|
51%
|
fat: 73.41g |
| |
protein: 66.50g |
| |
carbs: 137.12g |
|
-
|
-
|
| Sat 6th: |
728 *
|
26%
|
fat: 30.51g |
| |
protein: 58.48g |
| |
carbs: 56.86g |
|
-
|
-
|
| Thu 4th: |
1031 *
|
37%
|
fat: 46.50g |
| |
protein: 63.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 3rd: |
610 *
|
22%
|
fat: 14.02g |
| |
protein: 51.44g |
| |
carbs: 72.66g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
1330 *
|
48%
|
fat: 77.00g |
| |
protein: 11.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 16th: |
1436 *
|
51%
|
fat: 51.91g |
| |
protein: 74.39g |
| |
carbs: 169.77g |
|
-
|
-
|
| Fri 11th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
260 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
544 *
|
19%
|
fat: 23.99g |
| |
protein: 28.96g |
| |
carbs: 58.79g |
|
-
|
-
|
| Sat 24th: |
1195 *
|
43%
|
fat: 66.39g |
| |
protein: 71.29g |
| |
carbs: 85.95g |
|
-
|
-
|
