Weigh In record (no journal entry) for 06 October 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1626 kcal
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Fat: 44.40g | Prot: 63.72g | Carb: 239.93g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Yamasa Kamaboko, Pork (Lean Only Eaten), Shirakiku Sanukiya Somen. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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