kmoffat1311's Journal, 02 April 2014

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 50.12g | Prot: 94.86g | Carb: 145.10g.   Breakfast: Boiled Egg, Publix Instant Oatmeal - Original, 2% Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Coffee with Milk and Sugar. Lunch: Onions, Carrots, Zucchini, Safeway Red Baby Potatoes, Holifield Farms Pork Sausage. Dinner: Sea Queen Imitation Crab Meat, Skinless Chicken Breast, Uncle Ben's Express Chinese Style Rice, Mexican Blend Cheese, Ham (Whole, Cured, Roasted), Egg. Snacks/Other: Clementines, Doritos Cool Ranch Tortilla Chips. more...

2295 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 4 hours. more...