formermarine's Journal, 02 April 2014

155.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 22.12g | Prot: 90.61g | Carb: 40.39g.   Breakfast: Lindora Berry Creme Smoothie. Lunch: Lindora Caramel Delight Bar. Dinner: Zucchini, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lindora Hot Cocoa, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Lindora Mango Smoothie, Decaffeinated Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer. more...

1787 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...