alinemaiararocha's Journal, 06 October 2021

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Weigh In record (no journal entry) for 06 October 2021

175.5 lb Lost so far: 45.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

585 kcal

Fat: 19.95g | Prot: 40.00g | Carb: 61.88g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Maçã, Parati Bolacha Água e Sal. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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alinemaiararocha's Journal, 06 October 2021

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