Weigh In record (no journal entry) for 04 October 2021
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1466 kcal
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Fat: 47.19g | Prot: 86.80g | Carb: 176.46g.
Breakfast: Vlavashe Фитнес-Шаверма. Lunch: Banana, Semolina , Apple, Parmalat Молоко Низколактозное 3,5%. Dinner: Boiled Potato (without Peel), Chicken Thigh. Snacks/Other: Активиа Йогурт без Сахара Персик. more...
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steady weight
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