Weigh In record (no journal entry) for 05 October 2021
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1488 kcal
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Fat: 91.11g | Prot: 31.95g | Carb: 145.02g.
Breakfast: Теремок Блин Карбонара. Lunch: Fig, Cooked Green Cabbage. Dinner: Peach, Apple. Snacks/Other: Экзо Мороженое Драгонфрут Гуанабана. more...
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losing 1.5 lb a week
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