Weigh In record (no journal entry) for 30 May 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2009:
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1431 kcal
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Fat: 52.47g | Prot: 72.05g | Carb: 180.17g.
Breakfast: Multi-Grain Bread, skim milk, crunchy jif peanut butter. Lunch: lettuce, ranch, boneless skinless chicken, bob evans veggies. Dinner: light mayo, tomato, private selection whole wheat bread, pepperjack cheese, low sodium turkey, salsa, pita chips, watermelon. Snacks/Other: weight watchers ice cream bar, grapes, strawberry. more...
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losing 0.6 lb a week
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aliejay's weight history
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