Weigh In record (no journal entry) for 16 March 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2031 kcal
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Fat: 89.18g | Prot: 118.97g | Carb: 227.01g.
Breakfast: Sugar Free Strawberry Preserves, Total 0% Greek Yogurt with Strawberry Goji, GOLEAN High Protein & High Fiber Cereal, Hill Country Fare Fat Free Milk. Lunch: Honey Smoked Turkey Breast, Turkey Wrap, Fat Free Cottage Cheese. Dinner: Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Mediterranean Wrap. Snacks/Other: tomato, avocado, Popcorn Seasoning - Butter, 100 Calorie Homestyle Popcorn, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Endulge Caramel Nut Chew Bar, Endulge Peanut Butter Cups. more...
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2473 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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