Weigh In record (no journal entry) for 06 October 2021
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160.8 lb
Lost so far: 7.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1175 kcal
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Fat: 30.41g | Prot: 55.40g | Carb: 180.18g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, General Mills Cheerios, Coffee with Milk, Bananas. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana (15.2 oz). Dinner: Spaghetti, Meatless Spaghetti Sauce, Mixed Salad Greens, No Name Parmesan Crusted Chicken Breast. more...
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gaining 0.1 lb a week
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