Weigh In record (no journal entry) for 16 March 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1532 kcal
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Fat: 49.87g | Prot: 103.73g | Carb: 178.83g.
Breakfast: Beef Jerky - Original, Grilled Tilapia, Baked or Broiled Shrimp, Broccoli, Carrots. Lunch: bertuccis, bertuccis, bertuccis. Dinner: bertuccis, bertuccis. Snacks/Other: Dry Roasted Edamame, Simply Naked Pita Chips, banana walnut muffin, Beef Jerky - Original, orange. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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