Shiniquiet's Journal, 06 October 2021

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Weigh In record (no journal entry) for 06 October 2021

204.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2021:

537 kcal

Fat: 25.71g | Prot: 21.33g | Carb: 70.80g. Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 5.6 lb a week

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Shiniquiet's Journal, 06 October 2021

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