Weigh In record (no journal entry) for 06 October 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1706 kcal
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Fat: 44.96g | Prot: 66.50g | Carb: 279.56g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal. Lunch: Acorn Winter Squash (with Salt, Cooked, Baked) , Parmesan Cheese (Grated) , Ground Veal (Cooked, Broiled) . Dinner: High Liner Breaded Fillets Haddock, ARZ Kibbeh, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Watermelon , Date Bar, Twix Twix Minis, Snickers Mini Bar, La Petite Bretonne Mini-Choco. more...
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losing 6.2 lb a week
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OLGAK's weight history
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