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16.2%
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177.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1989 kcal
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Fat: 111.24g | Prot: 123.19g | Carb: 127.58g.
Breakfast: Honey, Egg, Oatmeal. Lunch: Light Ranch Salad Dressing, Avocados, Teriyaki Salmon, Solid White Albacore Tuna in Water, Extra Sharp Cheddar Cheese, Regular Mayonnaise, 100% Whole Wheat Sandwich Buns. Dinner: Spinach Quiche. Snacks/Other: Whole Milk, Extreme Xecute. more...
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2804 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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