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15.7%
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2151 kcal
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Fat: 89.39g | Prot: 132.55g | Carb: 222.29g.
Breakfast: Oatmeal, Egg, Honey. Lunch: Extra Sharp Cheddar Cheese, Rotisserie Chicken, Date, Whole Wheat English Muffin, Ciabatta, Lentil Soup. Dinner: Steak, Avocados, Light Ranch Salad Dressing. Snacks/Other: All-Bran Original, Whole Milk, Honey. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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