Weigh In record (no journal entry) for 16 March 2011
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1325 kcal
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Fat: 43.36g | Prot: 136.97g | Carb: 97.00g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: pork chop. Snacks/Other: Optima Shakes - French Vanilla, All Natural Lowfat Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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