jktrinnaman's Journal, 02 April 2014

235.4 lb Lost so far: 30.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 54.54g | Prot: 131.88g | Carb: 85.98g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Muscle Milk Banana Creme Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Archer Farms Cashew Cranberry Almond Blend Trail Mix. more...

3517 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Hiking - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...