jktrinnaman's Journal, 03 April 2014

233.8 lb Lost so far: 32.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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260 kcal

Fat: 3.00g | Prot: 50.00g | Carb: 6.00g.   Breakfast: Cellucor Cor-Performance Whey. more...

3844 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Hiking - 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 25 minutes. more...