Weigh In record (no journal entry) for 06 October 2021
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206.8 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1099 kcal
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Fat: 32.64g | Prot: 110.93g | Carb: 79.69g.
Breakfast: OstroVit Masło Orzechowe 100%, Trisan Kluski Drożdżowe, Nestlé Kaszka Ryżowa Banan, Filet z Piersi Kurczaka FILET. more...
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losing 4.6 lb a week
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