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31/05/21 - 63,7kg
Qd 112,5 cm
Abd 84,5 cm
Cint 69 cm
CB 26,5 cm
04/10/21 - 60.7kg
Qd 109cm
Abd - 77,5cm
Cint - 65,5 cm
CB - 26 cm
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1152 kcal
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Fat: 80.18g | Prot: 87.71g | Carb: 19.64g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Nobre Linguiça Mista, Hellmann's Molho para Salada Rosé, Sadia Filé de Peito, Seara Linguiça Toscana, Ovo Frito. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Extra Fígado Bovino. Snacks/Other: Seara Linguiça Toscana. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Corrida - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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