Weigh In record (no journal entry) for 02 April 2014
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251.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2020 kcal
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Fat: 88.66g | Prot: 198.41g | Carb: 104.00g.
Breakfast: Chicken Drumstick. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Arby's Beef & Cheddar Sandwich (No Bun), Arby's Roast Beef Max Sandwich, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Roasted Broiled or Baked Chicken Thigh. more...
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losing 22.4 lb a week
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