Weigh In record (no journal entry) for 16 March 2011
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1580 kcal
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Fat: 86.82g | Prot: 114.17g | Carb: 100.11g.
Breakfast: apple, v8, Coffee with Skim Milk, Chicken Soup. Lunch: grapes, peaches, cucumber. Dinner: roti, beef. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours and 19 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 13 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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