Weigh In record (no journal entry) for 02 April 2014
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2821 kcal
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Fat: 91.52g | Prot: 72.30g | Carb: 410.81g.
Breakfast: Balisto Joghurt-Beeren-Mix, Golden Toast Butter Toast, Marmeladen und Eingemachtes, Aldi Strong Force Energy Zero. Dinner: Cheeseburger, Penny Markt Marathon, Trattoria Alfredo Pizza Salami. Snacks/Other: Choceur Cereal-Milch-Riegel, Douceur Feine Gelee-Früchtchen, Mixxed Up Energy Drink Light, Classic Schoko-Gelee-Bananen, Skandinavics Hafertaler, Penny Markt Marathon, Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Frucht. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Desk Work - 3 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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