Weigh In record (no journal entry) for 02 April 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1878 kcal
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Fat: 79.20g | Prot: 189.00g | Carb: 104.51g.
Breakfast: Peanuts, Sea Best Swai Fillets. Lunch: Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Apples, Shadybrook Farms Ground Turkey 93/7, Green Giant Broccoli Cuts. Dinner: Broccoli, Ground Turkey 93/7. Snacks/Other: Beatrice Skim Milk, CiCi's Pizza 15" Beef To-Go Pizza, Cupcake Cake without Icing. more...
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3416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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steady weight
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