Weigh In record (no journal entry) for 16 March 2011
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1603 kcal
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Fat: 91.49g | Prot: 97.91g | Carb: 116.97g.
Breakfast: Boiled Egg. Lunch: olive, Kidney Beans (Canned), mushroom, Romaine Lettuce, Baked or Broiled Salmon, bacon. Dinner: pork, lima beans, olive, Red Kidney Beans (Canned), Romaine Lettuce. Snacks/Other: Party Size Planter Peanuts. more...
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losing 7.0 lb a week
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