Weigh In record (no journal entry) for 02 April 2014
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260.5 lb
Lost so far: 21.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1226 kcal
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Fat: 41.25g | Prot: 64.43g | Carb: 143.18g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast, Hillandale Farms Grade A Extra Large Egg, Thomas' Bagel Thins - Everything. Lunch: Birds Eye Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Birds Eye Broccoli Florets. Snacks/Other: Red Delicious Apples, Carrots. more...
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gaining 14.0 lb a week
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