Weigh In record (no journal entry) for 02 April 2014
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1010 kcal
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Fat: 23.36g | Prot: 84.01g | Carb: 132.56g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Fuji Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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