Weigh In record (no journal entry) for 30 September 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2487 kcal
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Fat: 115.36g | Prot: 88.90g | Carb: 283.50g.
Breakfast: AH Friese Nagelkaas, Ei, AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Heinz Sandwichspread Naturel, Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Remia Frites Saus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Appelcake. more...
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losing 4.6 lb a week
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